Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Cheers!

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14. Stop smoking weed to fall asleep.

They don’t know why though.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

How many Russians really understand the state they live in?

7. Remove processed food from your diet.

Your gut will thank you.

- Raw dairy

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

- Honey

If nobody will hire me, should I turn to crime to pursue a career in programming? I ask because if there's no legal entry-level jobs due to the oversaturation, I might have to go underground for it.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

9. Avoid eating carbs early in the day.

Is it okay for a wife who comes home from a date to tell her husband what she did?

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

If Russia needs the resources to fund the war in Ukraine, why doesn’t it throw open its doors to visa free western tourism? Enough people would be interested, & it would start to get some hard currency as €, CHF, £, SEK, $, JPY in the tills at shops.

1. Get natural sunlight as early as possible

3. Stop eating late at night

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

The Easiest Way to Lower Cortisol, According to a Longevity Expert - Vogue